/* ==================== CSS Variables ==================== */
:root {
    --color-primary: #d6fc5b;
    --color-primary-dark: #c2e84a;
    --color-accent: #65a30d;
    --color-dark: #111827;
    --color-text: #374151;
    --color-text-light: #6b7280;
    --color-border: #e5e7eb;
    --color-bg: #ffffff;
    --color-bg-alt: #f9fafb;

    --spacing-xs: 0.25rem;
    --spacing-sm: 0.5rem;
    --spacing-md: 1rem;
    --spacing-lg: 1.5rem;
    --spacing-xl: 2rem;
    --spacing-2xl: 3rem;

    --border-radius: 8px;
    --border-radius-lg: 12px;

    --shadow-sm: 0 1px 2px rgba(0,0,0,0.05);
    --shadow-md: 0 4px 6px rgba(0,0,0,0.07);

    --max-width: 1200px;
    --max-width-narrow: 800px;
}

/* ==================== Reset & Base ==================== */
*, *::before, *::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

html {
    font-size: 16px;
    scroll-behavior: smooth;
}

body {
    font-family: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
    line-height: 1.6;
    color: var(--color-text);
    background: var(--color-bg);
    -webkit-font-smoothing: antialiased;
}

/* Prevent layout shift from font loading */
@supports (font-size-adjust: 1) {
    body {
        font-size-adjust: 0.507;
    }
}

img, video {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    color: var(--color-dark);
    text-decoration: none;
}

a:hover {
    color: var(--color-text);
}

h1, h2, h3, h4, h5, h6 {
    margin: 0 0 var(--spacing-md);
    color: var(--color-dark);
    font-weight: 600;
    line-height: 1.3;
}

h1 { font-size: 2rem; }
h2 { font-size: 1.5rem; }
h3 { font-size: 1.125rem; }

p {
    margin: 0 0 var(--spacing-md);
}

p:last-child {
    margin-bottom: 0;
}

/* ==================== Layout ==================== */
.container {
    max-width: var(--max-width);
    margin: 0 auto;
    padding: 0 var(--spacing-lg);
}

.container-narrow {
    max-width: var(--max-width-narrow);
    margin: 0 auto;
    padding: 0 var(--spacing-lg);
}

/* ==================== Header ==================== */
.site-header {
    background: var(--color-dark);
    padding: var(--spacing-md) 0;
    min-height: 87px;
}

.header-container {
    max-width: var(--max-width);
    margin: 0 auto;
    padding: 0 var(--spacing-lg);
    display: flex;
    align-items: center;
    justify-content: space-between;
    height: 55px;
}

.site-logo {
    display: flex;
    align-items: center;
    gap: var(--spacing-md);
}

.site-logo img {
    border-radius: 10px;
    width: 55px;
    height: 55px;
    object-fit: contain;
}

.site-title {
    font-weight: 600;
    font-size: 1.25rem;
    color: white;
}

.nav-menu {
    display: flex;
    gap: var(--spacing-xl);
}

.nav-menu a {
    color: var(--color-primary);
    font-size: 1rem;
    font-weight: 500;
    padding: var(--spacing-sm) 0;
}

.nav-menu a:hover {
    color: var(--color-primary-dark);
}

/* Hamburger Menu Button */
.hamburger {
    display: none;
    flex-direction: column;
    justify-content: center;
    gap: 5px;
    width: 32px;
    height: 32px;
    padding: 4px;
    background: none;
    border: none;
    cursor: pointer;
    z-index: 1001;
}

.hamburger span {
    display: block;
    width: 24px;
    height: 2px;
    background: var(--color-primary);
    border-radius: 2px;
    transition: all 0.3s ease;
}

/* Hamburger animation when open */
.hamburger.active span:nth-child(1) {
    transform: rotate(45deg) translate(5px, 5px);
}

.hamburger.active span:nth-child(2) {
    opacity: 0;
}

.hamburger.active span:nth-child(3) {
    transform: rotate(-45deg) translate(5px, -5px);
}

/* ==================== Footer ==================== */
.site-footer {
    background: var(--color-dark);
    padding: var(--spacing-lg) 0;
    margin-top: var(--spacing-2xl);
    border-top: 2px solid var(--color-primary);
}

.footer-container {
    max-width: var(--max-width);
    margin: 0 auto;
    padding: 0 var(--spacing-lg);
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: var(--spacing-md);
}

.footer-copyright {
    color: var(--color-primary);
    font-size: 0.875rem;
}

.footer-nav {
    display: flex;
    gap: var(--spacing-lg);
}

.footer-nav a {
    color: var(--color-primary);
    font-size: 0.875rem;
}

.footer-nav a:hover {
    color: var(--color-primary-dark);
}

/* ==================== Exercise Hero Section ==================== */
.exercise-hero {
    background: var(--color-bg-alt);
    padding: var(--spacing-xl) 0;
    min-height: 500px;
}

@media (max-width: 900px) {
    .exercise-hero {
        min-height: calc(100vw + 300px);
    }
}

.hero-container {
    max-width: var(--max-width);
    margin: 0 auto;
    padding: 0 var(--spacing-lg);
    display: grid;
    grid-template-columns: 400px 1fr;
    grid-template-rows: auto 1fr;
    gap: var(--spacing-lg) var(--spacing-xl);
    align-items: start;
}

.hero-info {
    grid-column: 2;
    grid-row: 1;
}

.hero-video {
    grid-column: 1;
    grid-row: 1 / 3;
    background: var(--color-dark);
    border-radius: var(--border-radius-lg);
    overflow: hidden;
    width: 400px;
    height: 400px;
    min-width: 400px;
    min-height: 400px;
    cursor: pointer;
    position: relative;
}

.hero-video video {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.video-expand-hint {
    position: absolute;
    bottom: 12px;
    right: 12px;
    background: rgba(0, 0, 0, 0.6);
    color: white;
    padding: 8px;
    border-radius: 8px;
    opacity: 0;
    transition: opacity 0.2s;
}

.hero-video:hover .video-expand-hint {
    opacity: 1;
}

.quick-guide {
    grid-column: 2;
    grid-row: 2;
    background: white;
    border: 2px solid var(--color-primary);
    border-radius: var(--border-radius-lg);
    padding: var(--spacing-lg);
    align-self: start;
    min-height: 120px;
}

.hero-title {
    display: block;
    font-size: 2.5rem;
    font-weight: 700;
    color: var(--color-dark);
    line-height: 1.2;
    margin-bottom: var(--spacing-md);
}

.hero-tags {
    display: flex;
    gap: var(--spacing-sm);
    margin-bottom: var(--spacing-md);
    flex-wrap: wrap;
}

.hero-tags .tag {
    background: var(--color-dark);
    color: var(--color-primary);
    padding: var(--spacing-xs) var(--spacing-md);
    border-radius: 20px;
    font-size: 0.875rem;
    font-weight: 500;
}

.hero-muscles {
    color: var(--color-text);
    font-size: 0.95rem;
}

.hero-muscles strong {
    color: var(--color-dark);
}

.quick-guide ul {
    list-style: none;
    margin: 0;
    padding: 0;
}

.quick-guide li {
    position: relative;
    padding-left: var(--spacing-lg);
    margin-bottom: var(--spacing-sm);
    color: var(--color-text);
}

.quick-guide li:last-child {
    margin-bottom: 0;
}

.quick-guide li::before {
    content: '•';
    position: absolute;
    left: 0;
    top: 50%;
    transform: translateY(-50%);
    color: var(--color-accent);
    font-weight: bold;
    font-size: 1.4em;
}

/* ==================== Fullscreen Video Modal ==================== */
.video-modal {
    display: none;
    position: fixed;
    inset: 0;
    background: rgba(0, 0, 0, 0.95);
    z-index: 9999;
    align-items: center;
    justify-content: center;
    cursor: pointer;
}

.video-modal.active {
    display: flex;
}

.video-modal video {
    max-width: 90vw;
    max-height: 90vh;
    border-radius: var(--border-radius-lg);
}

.modal-close {
    position: absolute;
    top: 20px;
    right: 30px;
    background: none;
    border: none;
    color: white;
    font-size: 3rem;
    cursor: pointer;
    line-height: 1;
    opacity: 0.8;
    transition: opacity 0.2s;
}

.modal-close:hover {
    opacity: 1;
}
}

/* ==================== Exercise Article ==================== */
.exercise-article {
    padding: var(--spacing-xl) 0;
}

/* Breadcrumbs */
.breadcrumbs {
    font-size: 0.875rem;
    color: var(--color-text-light);
    margin-bottom: var(--spacing-lg);
}

.breadcrumbs a {
    color: var(--color-text-light);
}

.breadcrumbs a:hover {
    color: var(--color-dark);
}

.breadcrumbs span {
    margin: 0 var(--spacing-sm);
}

/* H1 Title */
.exercise-title {
    font-size: 2rem;
    margin-bottom: var(--spacing-md);
}

/* Overview Text */
.overview-text {
    font-size: 1.1rem;
    line-height: 1.7;
    color: var(--color-text);
    margin-bottom: var(--spacing-xl);
    padding-bottom: var(--spacing-xl);
    border-bottom: 1px solid var(--color-border);
}

/* Content Sections */
.exercise-content {
    display: grid;
    gap: var(--spacing-lg);
}

.content-section {
    padding: var(--spacing-lg);
    border: 1px solid var(--color-border);
    border-radius: var(--border-radius-lg);
}

.content-section h2 {
    font-size: 1.125rem;
    margin-bottom: var(--spacing-md);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
}

.content-section h2 svg {
    color: var(--color-accent);
    flex-shrink: 0;
}

.muscles-list {
    font-size: 1.1rem;
}

/* ==================== Content HTML Styling ==================== */
.content-html {
    line-height: 1.7;
}

.content-html p {
    margin-bottom: var(--spacing-md);
}

.content-html ul {
    list-style: none;
    margin: 0;
    padding: 0;
}

.content-html ul li {
    position: relative;
    padding-left: var(--spacing-lg);
    margin-bottom: var(--spacing-sm);
    line-height: 1.6;
}

.content-html ul li::before {
    content: '•';
    position: absolute;
    left: 0;
    top: 50%;
    transform: translateY(-50%);
    color: var(--color-accent);
    font-weight: bold;
    font-size: 1.4em;
}

.content-html ol {
    list-style: none;
    counter-reset: step;
    margin: 0;
    padding: 0;
}

.content-html ol li {
    counter-increment: step;
    position: relative;
    padding-left: 44px;
    margin-bottom: var(--spacing-md);
    min-height: 28px;
}

.content-html ol li::before {
    content: counter(step);
    position: absolute;
    left: 0;
    top: 2px;
    width: 28px;
    height: 28px;
    background: var(--color-primary);
    color: var(--color-dark);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 0.85rem;
    font-weight: 600;
}

.content-html strong {
    color: var(--color-dark);
}

/* ==================== Steps with Image ==================== */
.steps-with-image {
    display: grid;
    grid-template-columns: 1fr 300px;
    gap: var(--spacing-xl);
    align-items: start;
}

.steps-image {
    position: sticky;
    top: var(--spacing-lg);
}

.steps-image img {
    width: 100%;
    height: auto;
    aspect-ratio: 1 / 1;
    border-radius: var(--border-radius);
}

/* ==================== Variations Grid ==================== */
.variations-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-xl);
}

.variation-column h3 {
    font-size: 1rem;
    color: #3d6b08;
    margin-bottom: var(--spacing-md);
    padding-bottom: var(--spacing-sm);
    border-bottom: 2px solid var(--color-primary);
}

/* ==================== FAQ Section ==================== */
.faq-content {
    display: grid;
    gap: var(--spacing-lg);
}

.faq-content h3 {
    font-size: 1rem;
    color: var(--color-dark);
    margin-bottom: var(--spacing-sm);
}

.faq-content p {
    color: var(--color-text);
    margin: 0;
}

.faq-content section {
    display: grid;
    gap: var(--spacing-lg);
}

/* ==================== Medical Reminder ==================== */
.medical-reminder {
    display: flex;
    align-items: flex-start;
    gap: var(--spacing-sm);
    padding: var(--spacing-md);
    background: var(--color-bg-alt);
    border-radius: var(--border-radius);
    font-size: 0.875rem;
    color: var(--color-text-light);
    margin: var(--spacing-lg) 0;
}

.medical-reminder svg {
    flex-shrink: 0;
    color: var(--color-text-light);
}

/* ==================== CTA Section ==================== */
.cta-section {
    background: var(--color-dark);
    color: white;
    padding: var(--spacing-2xl);
    border-radius: var(--border-radius-lg);
    text-align: center;
    margin: var(--spacing-2xl) 0;
}

.cta-section h2 {
    color: white;
    margin-bottom: var(--spacing-sm);
}

.cta-section p {
    opacity: 0.9;
    margin-bottom: var(--spacing-lg);
}

.app-buttons {
    display: flex;
    justify-content: center;
    gap: var(--spacing-md);
    flex-wrap: wrap;
}

.app-buttons a {
    display: inline-flex;
    align-items: center;
    gap: var(--spacing-sm);
    padding: var(--spacing-sm) var(--spacing-lg);
    background: var(--color-primary);
    color: var(--color-dark);
    font-weight: 600;
    border-radius: var(--border-radius);
    transition: transform 0.2s;
}

.app-buttons a:hover {
    color: var(--color-dark);
    transform: translateY(-2px);
}

.app-buttons svg {
    width: 20px;
    height: 20px;
}

/* ==================== Related Exercises ==================== */
.related-exercises {
    margin-top: var(--spacing-2xl);
    padding-top: var(--spacing-2xl);
    border-top: 1px solid var(--color-border);
}

.related-exercises h2 {
    margin-bottom: var(--spacing-lg);
}

/* ==================== Exercise Grid ==================== */
.exercise-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
    gap: var(--spacing-lg);
}

.exercise-card {
    background: var(--color-bg);
    border: 1px solid var(--color-border);
    border-radius: var(--border-radius-lg);
    overflow: hidden;
    transition: box-shadow 0.2s, transform 0.2s;
}

.exercise-card:hover {
    box-shadow: var(--shadow-md);
    transform: translateY(-2px);
}

.exercise-card a {
    display: block;
}

.card-video {
    aspect-ratio: 1/1;
    background: var(--color-dark);
    position: relative;
    overflow: hidden;
}

.card-video video {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.play-overlay {
    position: absolute;
    inset: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    background: rgba(0,0,0,0.3);
    opacity: 0;
    transition: opacity 0.2s;
}

.exercise-card:hover .play-overlay {
    opacity: 1;
}

.play-icon {
    width: 48px;
    height: 48px;
    background: rgba(255,255,255,0.95);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
}

.card-content {
    padding: var(--spacing-md);
}

.card-content h3 {
    font-size: 1.125rem;
    margin-bottom: var(--spacing-xs);
}

.card-alt-names {
    font-size: 0.8rem;
    color: var(--color-text-light);
    margin: 0;
}

/* ==================== Index Hero ==================== */
.exercises-hero {
    background: var(--color-bg-alt);
    color: var(--color-dark);
    padding: var(--spacing-2xl) 0;
    text-align: center;
    min-height: 140px; /* Prevent CLS */
}

.exercises-hero h1 {
    color: var(--color-dark);
    margin-bottom: var(--spacing-sm);
}

.exercises-hero p {
    color: var(--color-text);
    max-width: 600px;
    margin: 0 auto;
}

/* ==================== Search & Filters ==================== */
.search-filters {
    background: var(--color-bg);
    padding: var(--spacing-xl) 0;
    border-bottom: 1px solid var(--color-border);
}

.search-form {
    display: flex;
    gap: var(--spacing-md);
    align-items: flex-end;
    flex-wrap: wrap;
    justify-content: center;
    max-width: 500px;
    margin: 0 auto;
}

.form-group {
    flex: 1;
    min-width: 150px;
}

.form-group label {
    display: block;
    font-size: 0.8rem;
    font-weight: 500;
    color: var(--color-text-light);
    margin-bottom: var(--spacing-xs);
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.form-group input,
.form-group select {
    width: 100%;
    padding: var(--spacing-sm) var(--spacing-md);
    border: 1px solid var(--color-border);
    border-radius: var(--border-radius);
    font-size: 1rem;
    background: var(--color-bg);
}

.form-group input:focus,
.form-group select:focus {
    outline: none;
    border-color: var(--color-primary);
}

.search-btn {
    padding: var(--spacing-sm) var(--spacing-xl);
    background: var(--color-dark);
    color: white;
    border: none;
    border-radius: var(--border-radius);
    font-size: 1rem;
    font-weight: 500;
    cursor: pointer;
    transition: background 0.2s;
}

.search-btn:hover {
    background: var(--color-text);
}

/* ==================== Intro & Exercises Sections ==================== */
.intro-section {
    padding: var(--spacing-2xl) 0;
    border-bottom: 1px solid var(--color-border);
}

.intro-content {
    max-width: 800px;
    margin: 0 auto;
    text-align: center;
}

.intro-content h2 {
    margin-bottom: var(--spacing-lg);
}

.intro-content p {
    text-align: left;
    line-height: 1.7;
}

.exercises-section {
    padding: var(--spacing-2xl) 0;
}

.exercises-section h2 {
    margin-bottom: var(--spacing-lg);
}

.results-info {
    color: var(--color-text-light);
    margin-bottom: var(--spacing-lg);
}

.no-results {
    text-align: center;
    padding: var(--spacing-2xl);
}

/* ==================== Scroll to Top ==================== */
.scroll-to-top {
    position: fixed;
    bottom: 2rem;
    right: 2rem;
    width: 44px;
    height: 44px;
    background: var(--color-primary);
    color: var(--color-dark);
    border: none;
    border-radius: 50%;
    cursor: pointer;
    opacity: 0;
    visibility: hidden;
    transition: all 0.3s ease;
    display: flex;
    align-items: center;
    justify-content: center;
}

.scroll-to-top.visible {
    opacity: 1;
    visibility: visible;
}

.scroll-to-top:hover {
    background: var(--color-primary-dark);
}

/* ==================== Responsive ==================== */
@media (max-width: 900px) {
    .hero-container {
        grid-template-columns: 1fr;
        grid-template-rows: auto auto auto;
        gap: var(--spacing-lg);
    }

    /* Mobile order: info first, video second, quick-guide third */
    .hero-info {
        grid-column: 1;
        grid-row: 1;
    }

    .hero-video {
        grid-column: 1;
        grid-row: 2;
        width: calc(100vw - 3rem);
        max-width: 400px;
        height: calc(100vw - 3rem);
        max-height: 400px;
        min-width: auto;
        min-height: auto;
        margin: 0 auto;
    }

    .hero-video video {
        position: absolute;
        inset: 0;
        width: 100%;
        height: 100%;
    }

    .quick-guide {
        grid-column: 1;
        grid-row: 3;
        min-height: 100px;
    }

    .hero-title {
        font-size: 2rem;
    }

    .steps-with-image {
        grid-template-columns: 1fr;
    }

    .steps-image {
        position: static;
        order: -1;
        max-width: 300px;
        margin: 0 auto var(--spacing-lg);
    }

    .variations-grid {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 768px) {
    h1 { font-size: 1.75rem; }
    h2 { font-size: 1.25rem; }

    .site-logo img {
        width: 50px;
        height: 50px;
    }

    .site-title {
        font-size: 1rem;
    }

    .nav-menu {
        gap: var(--spacing-md);
    }

    .nav-menu a {
        font-size: 0.9rem;
    }

    .search-form {
        flex-direction: column;
    }

    .form-group {
        width: 100%;
    }

    .footer-container {
        flex-direction: column;
        text-align: center;
    }
}

@media (max-width: 480px) {
    /* Mobile hamburger menu */
    .hamburger {
        display: flex;
    }

    .nav-menu {
        position: fixed;
        top: 0;
        right: -100%;
        width: 70%;
        max-width: 280px;
        height: 100vh;
        background: var(--color-dark);
        flex-direction: column;
        padding: 80px var(--spacing-xl) var(--spacing-xl);
        gap: 0;
        transition: right 0.3s ease;
        z-index: 1000;
        box-shadow: -2px 0 10px rgba(0,0,0,0.3);
    }

    .nav-menu.active {
        right: 0;
    }

    .nav-menu a {
        padding: var(--spacing-md) 0;
        font-size: 1.1rem;
        border-bottom: 1px solid rgba(255,255,255,0.1);
    }

    .nav-menu a:last-child {
        border-bottom: none;
    }

    /* Overlay when menu is open */
    .nav-overlay {
        display: none;
        position: fixed;
        top: 0;
        left: 0;
        width: 100%;
        height: 100%;
        background: rgba(0,0,0,0.5);
        z-index: 999;
    }

    .nav-overlay.active {
        display: block;
    }

    .hero-title {
        font-size: 1.75rem;
    }

    .exercise-grid {
        grid-template-columns: 1fr;
    }

    .app-buttons {
        flex-direction: column;
    }

    .app-buttons a {
        justify-content: center;
    }
}

/* ==================== Alternative Names ==================== */
.alternative-names {
    font-style: italic;
    color: var(--color-text-light);
}

/* ==================== Category Section ==================== */
.category-section {
    padding: var(--spacing-2xl) 0;
}

.category-section h2 {
    text-align: center;
    margin-bottom: var(--spacing-xl);
}

.category-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: var(--spacing-lg);
}

.category-card {
    background: var(--color-bg);
    border: 1px solid var(--color-border);
    border-radius: var(--border-radius-lg);
    padding: var(--spacing-xl);
    text-align: center;
    transition: all 0.2s ease;
}

.category-card:hover {
    border-color: var(--color-primary);
    box-shadow: var(--shadow-md);
    transform: translateY(-4px);
}

.category-icon {
    width: 90px;
    height: 90px;
    margin: 0 auto var(--spacing-md);
    background: var(--color-bg-alt);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
}

.category-card h3 {
    font-size: 1.25rem;
    margin-bottom: var(--spacing-xs);
    color: var(--color-dark);
}

.category-card p {
    font-size: 0.875rem;
    color: var(--color-text-light);
    margin: 0;
}

/* ==================== How To Section ==================== */
.how-to-section {
    padding: var(--spacing-2xl) 0;
    background: var(--color-bg-alt);
}

.how-to-section h2 {
    text-align: center;
    margin-bottom: var(--spacing-xl);
}

.how-to-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-lg);
}

.how-to-card {
    background: var(--color-bg);
    border-radius: var(--border-radius-lg);
    padding: var(--spacing-xl);
    text-align: center;
}

.how-to-icon {
    width: 64px;
    height: 64px;
    margin: 0 auto var(--spacing-md);
    background: var(--color-primary);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
}

.how-to-icon svg {
    color: var(--color-dark);
}

.how-to-card h3 {
    font-size: 1.125rem;
    margin-bottom: var(--spacing-sm);
}

.how-to-card p {
    color: var(--color-text);
    margin: 0;
    line-height: 1.6;
}

.how-to-card a {
    color: var(--color-accent);
    text-decoration: underline;
}

.how-to-card a:hover {
    color: var(--color-dark);
}

/* ==================== Benefits Section ==================== */
.benefits-section {
    padding: var(--spacing-2xl) 0;
}

.benefits-section h2 {
    text-align: center;
    margin-bottom: var(--spacing-xl);
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-md);
    max-width: 900px;
    margin: 0 auto;
}

.benefit-item {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    padding: var(--spacing-md);
    background: var(--color-bg-alt);
    border-radius: var(--border-radius);
}

.benefit-item svg {
    flex-shrink: 0;
    color: var(--color-accent);
}

.benefit-item span {
    color: var(--color-text);
    font-size: 0.95rem;
}

/* ==================== CTA Wrapper ==================== */
.cta-wrapper {
    padding: var(--spacing-2xl) 0;
}

/* ==================== Guides Section ==================== */
.guides-section {
    padding: var(--spacing-2xl) 0;
    background: var(--color-bg-alt);
}

.guides-section h2 {
    text-align: center;
    margin-bottom: var(--spacing-sm);
}

.guides-intro {
    text-align: center;
    color: var(--color-text);
    margin-bottom: var(--spacing-xl);
}

.guides-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-lg);
    max-width: 900px;
    margin: 0 auto;
}

.guide-card {
    display: flex;
    align-items: center;
    gap: var(--spacing-md);
    background: var(--color-bg);
    border: 1px solid var(--color-border);
    border-radius: var(--border-radius-lg);
    padding: var(--spacing-lg);
    transition: all 0.2s ease;
}

.guide-card:hover {
    border-color: var(--color-primary);
    box-shadow: var(--shadow-sm);
}

.guide-icon {
    flex-shrink: 0;
    width: 48px;
    height: 48px;
    background: var(--color-primary);
    border-radius: 10px;
    display: flex;
    align-items: center;
    justify-content: center;
}

.guide-icon svg {
    color: var(--color-dark);
}

.guide-card span {
    font-weight: 500;
    color: var(--color-dark);
}

/* ==================== FAQ Section Index ==================== */
.faq-section-index {
    padding: var(--spacing-2xl) 0;
}

.faq-section-index h2 {
    text-align: center;
    margin-bottom: var(--spacing-xl);
}

.faq-list {
    max-width: 800px;
    margin: 0 auto;
    display: grid;
    gap: var(--spacing-lg);
}

.faq-item {
    background: var(--color-bg);
    border: 1px solid var(--color-border);
    border-radius: var(--border-radius-lg);
    padding: var(--spacing-lg);
}

.faq-item h3 {
    font-size: 1rem;
    margin-bottom: var(--spacing-sm);
    color: var(--color-dark);
}

.faq-item p {
    color: var(--color-text);
    margin: 0;
    line-height: 1.6;
}

/* ==================== Index Page Responsive ==================== */
@media (max-width: 900px) {
    .category-grid {
        grid-template-columns: repeat(2, 1fr);
    }

    .how-to-grid {
        grid-template-columns: 1fr;
    }

    .benefits-grid {
        grid-template-columns: repeat(2, 1fr);
    }

    .guides-grid {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 600px) {
    .category-grid {
        grid-template-columns: 1fr;
    }

    .benefits-grid {
        grid-template-columns: 1fr;
    }
}