Ab Exercises Library

A-raises

Also called: prone a raise

A-raises feet on ground

Also called: prone a raise, a-position back raise

A-raises hold

Also called: prone a hold, a raise hold

A-raises hold feet on ground

Also called: prone a hold, a raise hold

Airplane

Also called: prone airplane, alternating prone arm lift

Airplane with leg lift

Also called: alternating superman t raise, opposite arm and leg raise

Arm and leg raises

Also called: prone opposite arm and leg raise, swimmer exercise

Arm flutters

Also called: prone arm flutters, prone arm raises

Back extension

Also called: prone back extension, prone trunk extension

Back extension side reach

Also called: prone side rotation back extension

Ball bounce crunches

Also called: alternating reach crunch

Bear bird-dog

Also called: bear plank bird-dog, quadruped hover bird-dog

Bear bird-dog hold

Also called: bear plank bird dog hold

Bear plank

Also called: bear crawl hold, quadruped hover plank

Bear plank heels to butt

Also called: bear plank tuck jump, bear plank knee tuck jump

Bear plank knee taps

Also called: bear plank cross knee taps

Bear plank shoulder tap

Also called: bear plank taps, bear crawl shoulder tap

Bird-dog

Also called: quadruped opposite arm and leg raise

Bird-dog hold

Also called: quadruped opposite arm leg hold, bird dog isometric hold

Butterfly back extension

Also called: prone snow angels, prone angels

Butterfly sit-ups

Also called: butterfly sit-up, soles together sit-up

Cross mountain climbers

Also called: cross-body mountain climbers, diagonal mountain climbers

Dead stop mountain climbers

Also called: dead stop climbers, paused mountain climbers

Frog glute bridge hold

Also called: frog bridge hold, butterfly glute bridge hold

Front leaning low plank

Also called: forearm plank rock, plank lean forward

Good morning

Also called: bodyweight good morning, hip hinge good morning

High plank

Also called: front plank on hands, straight arm plank

High plank arm raise

Also called: plank arm raise, high plank shoulder raise

High plank arm raise hold

Also called: plank arm raise hold, high plank reach hold

High plank circles

Also called: plank circles, high plank rotations

High plank down dog toe tap

Also called: plank to down dog toe touch

High plank in and out

Also called: plank hand walk in and out, narrow to wide plank

High plank jacks

Also called: plank jumping jacks, plank jacks

High plank knee cross

Also called: cross body mountain climber, plank knee to opposite elbow

High plank shoulder tap

Also called: plank shoulder taps

High plank single leg

Also called: single-leg high plank, stacked feet plank

High plank step outs

Also called: plank step outs, high plank lateral step outs

High plank superman

Also called: plank superman, opposite arm leg plank

High plank superman hold

Also called: plank superman hold, opposite arm leg plank hold

High plank walk

Also called: plank walk, plank lateral walk

Hip escape

Also called: bear plank hip escape, sit-through from bear plank

Iguana back extensions

Also called: prone press-up, cobra press-up

Inch worms

Also called: inchworms, inchworm walkouts

Low plank

Also called: forearm plank

Low plank alternating knee taps

Also called: forearm plank knee taps, low plank knee taps

Low plank arm raise hold

Also called: forearm plank arm raise hold, low plank single arm hold

Low plank body saw

Also called: body saw plank, forearm plank body saw

Low plank buzz saw

Also called: plank buzz saw, buzzsaw plank, forearm plank buzz saw

Low plank hip raise

Also called: forearm plank hip raise, plank pike on forearms

Low plank jacks

Also called: forearm plank jacks, plank jacks on elbows

Low plank knee cross

Also called: forearm plank knee to opposite elbow, cross-body plank knee drive

Low plank knee taps

Also called: forearm plank knee taps, low plank knee drops

Low plank shoulder tap

Also called: forearm plank shoulder taps

Low plank single leg

Also called: feet-stacked low plank

Low plank step outs

Also called: forearm plank step outs, plank lateral step outs

Low plank superman hold

Also called: side low plank superman hold, side plank opposite arm and leg hold

Low plank with hip dips

Also called: plank hip dips, forearm plank hip twists

Low side plank star hold

Also called: side plank star hold, forearm side plank star

Low side plank switching sides

Also called: forearm side plank rotations

Low side plank with hip dips

Also called: side plank hip dips, forearm side plank hip dips

Low side plank with rotational reach

Also called: side plank with reach through, side plank thread the needle

Mountain climbers

Also called: mountain climber exercise, running plank

O-raises

O-raises feet on ground

Also called: overhead arm crunch, o-arm crunch

O-raises hold

Also called: prone o hold, overhead superman hold

O-raises hold feet on ground

Also called: prone o hold, o raise isometric hold

One arm plank

Also called: single arm plank, one hand plank

Plank ins

Also called: plank jump ins, in and out plank

Plank jump to side

Also called: plank knee jumps to side, plank jack to side

Plank row

Also called: plank shoulder row, bodyweight plank row

Plank to bear plank

Also called: plank to bear

Plank to down dog

Also called: plank to downward dog

Plank twist step

Also called: plank cross step, plank step twist

Pull downs

Also called: prone pull downs, prone lat pull downs

Reach crunch

Also called: reach-up crunch, vertical arm crunch

Reverse high plank leg lifts

Also called: reverse plank leg lifts, reverse plank alternating leg raises

Reverse high plank one leg hold

Also called: single-leg reverse plank hold, one-leg reverse plank

Reverse low plank

Also called: reverse forearm plank, supine forearm plank

Reverse low plank knee drive

Also called: reverse plank knee drive, reverse forearm plank knee drive

Reverse low plank leg lifts

Also called: reverse forearm plank leg lifts, reverse plank leg raises on elbows

Reverse low plank one leg hold

Also called: single-leg reverse forearm plank, reverse plank leg raise hold

Reverse low plank toe taps

Also called: reverse forearm plank toe taps

Reverse plank

Also called: upward plank, back plank

Reverse snow angel

Also called: prone snow angel

Side plank oblique twist

Also called: side plank rotation, oblique side plank twist

Side plank roll through

Also called: plank roll through, low plank side roll

Side plank star hold

Also called: star side plank, side star plank

Side seated leg raises

Also called: seated side leg raises, side seated leg lifts

Side seated tucks

Also called: side seated knee tucks, side tuck crunch

Side to side back extension

Also called: side to side prone back extension

Side tuck and leg raise

Single leg good morning

Also called: single-leg good morning, single leg hip hinge

Superman hold

Also called: prone superman hold

Supermans

Also called: superman hold, prone back extension

Swimmers

Also called: alternating superman, prone swimmers

Swimmers legs only

Also called: prone flutter kicks, swimmer kicks legs only

T-raises

Also called: prone t raise, superman t raise

T-raises feet on ground

Also called: prone t raise, floor t raise

T-raises hold

Also called: prone t hold, t raise isometric hold

T-situps

Also called: t sit-up

W-raises

Also called: prone w raise, superman w raise

W-raises feet on ground

Also called: prone w raise, floor w raise

W-raises hold

Also called: prone w hold, prone w raise isometric

W-raises hold feet on ground

Also called: prone t hold, prone w raise hold