Ab Exercises Library

Ab pulse

Also called: seated ab pulses

Bear plank to explosive knee

Bear plank to knee pull

Also called: bear crawl knee pull, bear plank knee drive

Bent legs hip lift

Also called: bent knee hip lift, bent leg reverse crunch

Bent legs hip lift with twist

Also called: twisting reverse crunch, hip lift with rotation

Boat hold

Also called: hollow body hold, hollow hold

Boat hold arm pulses

Also called: hollow body arm pulses, hollow hold arm pulses

Boat hold hooks

Also called: boat hold punches, v-sit hooks

Boat hold punches

Also called: v-sit punches, seated boat punches

Boat hold uppercuts

Also called: boat hold punches, seated boat uppercuts

Boxer sit-ups

Also called: boxer crunch sit-ups

Burpee

Also called: full burpee, burpee with push-up

Burpee hands down

Also called: burpee with push-up, hand-release burpee

Burpee no jump

Also called: low impact burpee, burpee without jump

Burpee no jump hands down

Also called: low-impact burpee with push-up, burpee without jump

Butterfly crunch

Also called: butterfly sit-up crunch, soles together crunch

Butterfly crunch hold

Also called: butterfly crunch isometric hold, butterfly sit-up hold

C-crunch

Also called: c crunch, crunch with bent-leg lift

C-crunch and split

Also called: c crunch

C-crunch hold

Also called: hollow crunch hold, bent knee hollow hold

Core roll up

Also called: pilates roll up

Criss-cross bent legs

Also called: bent-leg scissors, bent-knee scissor kicks

Criss-cross bent legs crunch

Also called: bent-leg criss cross crunch

Criss-cross legs

Also called: scissor kicks

Criss-cross legs crunch

Also called: criss cross crunch hold, straight leg criss cross crunch

Crunch hold

Also called: isometric crunch, static crunch hold

Crunch pulses

Also called: pulse crunches, crunch hold pulses

Crunch pulses hands up

Also called: overhead arm crunch pulses

Crunches

Also called: ab crunch, floor crunch

Crunches with straight arms

Also called: overhead arm crunch

Dead bug

Also called: dead bug exercise, deadbug

Flutter kicks

Also called: supine flutter kicks, flutter kicks abs

Fly c-crunches

Half bicycle

Also called: half bicycle leg exercise, half bicycle abs

High plank side steps

Also called: plank side steps, plank lateral steps

High plank side steps and shoulder taps

Also called: plank side step with shoulder tap, plank step out shoulder taps

Hip lift

Also called: reverse crunch, hip raise

Hip lift crunch

Also called: crunch with hip lift, pelvic tilt crunch

Hollow hold

Also called: hollow body hold

Hollow to v-sit tuck

Also called: hollow body to v-sit tuck

Hug to hollow

Also called: hollow to tuck

In-out-open-close

Also called: plank in-out jacks

Jack to bear

Also called: bear plank jacks

Jackknife

Also called: v-up, jackknife sit-up

Jump planks

Also called: plank side jumps, plank jumps

Leg lower opener

Also called: leg lower with open and close

Leg raises hips on ground

Also called: lying leg raises with crunch hold

Low plank crawl

Also called: forearm plank crawl, low plank walk

Mountain runners

Also called: plank runners

Moving low plank leg lift

Also called: forearm plank leg lift, low plank alternating leg raise

Open leg crunch

Also called: open v crunch

Open leg crunch hold

Also called: open v-sit hold, straddle v hold

Pretzel crunch

Pretzel crunch hold

Raised leg crunch hold

Also called: legs up crunch hold, raised legs crunch hold

Raised legs crunch

Also called: vertical leg crunch, legs up crunch

Reverse crunch

Also called: bent-knee reverse crunch

Reverse crunch with hip lift

Also called: reverse crunch hip lift, hip raise crunch

Runners on hold

Also called: seated runner hold, v-sit runners

Runners sit-ups

Also called: runner sit-ups, running sit-ups

Scissor leg raises

Also called: scissor kicks, flutter scissor raises

Seated bicycle

Also called: seated bicycle kicks

Seated in and outs

Also called: seated in-outs, seated leg in and out

Seated jacks

Also called: seated leg jacks

Seated leg raises

Also called: seated leg lifts, seated straight leg raises

Single leg sit-up

Also called: single leg sit up, staggered leg sit-up

Sit-up with straight legs

Also called: straight-leg sit-up, long-leg sit-up

Sit-ups

Also called: traditional sit-up, full sit-up

Spider plank

Also called: wide plank up-down, plank to forearm wide

Spider plank on knees

Also called: knee plank up-down

Sprawl

Also called: sprawl drill, burpee sprawl

Sprawl to jump

Also called: burpee without push-up, sprawl jump

Sprawl to jump hands down

Also called: sprawl jump, sprawl to jump

Starfish hold

Straight legs arm pulses

Straight legs fly crunches

Also called: straight leg fly crunch

Supine marching

Also called: straight-leg supine march

Sweep pulses

Also called: arm pulses, pilates arm pulses, hundred prep

Table top crunch

Also called: tabletop crunch, bent knee crunch

Table top sweep

Also called: tabletop arm sweep

Toe-reach to hollow

Also called: hollow body toe reach, hollow toe touch

Tuck to hollow

Also called: hollow to tuck, tuck to hollow hold

Urban ladder

V-sit hold

Also called: boat pose hold

V-situp jacks

Also called: alternating v-ups, single-leg v-ups

Wide leg circles

Also called: leg circles, supine leg circles